Team, get ready because the next 40 mins are going to be Super Sweaty 💦💦 A full-body HIIT to burn calories and build strength at the same time + EXTRA AB FINISHER! Grab your mat, bring your energy and all you have to do is follow along... who's in? Let's do it!! With WARM UP and COOL DOWN!
What to expect:
This bodyweight workout will burn calories and fat + strengthen and tone your major muscle groups (without any equipment) ♥︎ Enjoy sweating and working out with me and the TEAM! Time to rock it!
▸ Muscles Worked: Cardio & Muscle Toning
▸ Time: 40 Minutes
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:10
2. Workout 04:10 - 39:30
3. Cool Down 39:40
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: [ Ссылка ]
♡ The Gear I Use:
Camera: [ Ссылка ]
Lens: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
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♡ My Music: [ Ссылка ]
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
