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Want to discover the best foods for type 2 diabetes that will help you control blood sugar levels and lose weight? Watch this video to find out!

If you have type 2 diabetes, you may be worried about what food you can and cannot eat. That’s because certain foods cause your blood sugar to spike, which over the long term can lead to serious diabetes complications like heart disease, blindness, neuropathy and kidney failure.

That’s why it’s essential to eat a healthy, balanced diet, rich with foods that will keep your blood sugar levels low, and help you manage your diabetes.

In this video, you’ll learn about the 8 best natural foods you should include in your diet that will not only help control your blood sugar levels, but also help you lose weight, give you more energy, and improve your mood.

So what are you waiting for...click play and watch this video now!

TIMESTAMPS

0:00 Prologue
0:35 In this video you'll learn
0:59 GREEN LEAFY VEGETABLES
1:54 WHOLEGRAINS
2:50 BEANS
3:52 NUTS & SEEDS
4:44 SEAFOOD
5:35 CITRUS FRUITS
6:20 BERRIES
7:06 SWEET POTATOES

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**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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