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Welcome dear friends! MAKE YOUR PULL UPS AWESOME! NOW!
YOU! ARE! AWESOME!
Here's my NUMBER ONE TIP to increase your pull up reps - for beginners to advanced - secret and exclusive- no one will ever tell you about this stuff, except your buddy Marcus Bondi.
Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!
More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition!
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Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - [ Ссылка ]...
Muscle Up - [ Ссылка ]...
Front Lever - [ Ссылка ]...
One Arm Chin Up - [ Ссылка ]...
