This is one of the key things we teach at the very start of any new client starting Personal Training with us. Over 80% of the population are over-active in their upper trapezius and learning to drop our shoulders and scapula (shoulder blades) is integral to reducing overactivity and instead activating lower and middle trapezius.
![](https://i.ytimg.com/vi/sW-QLqnM6wo/maxresdefault.jpg)