My cookbook: [ Ссылка ]

For me, a good Protein Bar should have at least 1g of Protein per 10 Calories. Because in the store it is not always the case I make Protein bars at home. It is super simple and they also taste good. You can also change a lot of things around as long you stay at the basic ingredients like oatmeal.

Homemade Almond Milk: [ Ссылка ]
Healthy Nutella: [ Ссылка ]
Low Calorie Apple Pie: [ Ссылка ]

Macros whole Recipe: 1156Cal, 96C, 30F, 117P
Ingredients:
- 100g Oats
- 120g Whey Protein Powder
- 250g Frozen Strawberries
- 36g Peanut Butter
- 40g unsweetened maple syrup (Zero Calorie version)
- 250g milk

My IG: [ Ссылка ]

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