Developing high level change of pace and change of speeds as a ball handler is crucial to being successful. The best ball handlers that you know are also the best movers so in this video, we'll breakdown some film of the 3 qualities that all elite ball handlers have and then we'll go through a full workout to build your change of pace and ball control to a whole new level.

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Thanks for watching!

0:00 The Problem Many Players Have
0:21 What Ball Handling ACTUALLY Is
0:51 Deliberately Playing Slow
1:46 How To Manipulate and Destroy Your Defender
2:31 The Biggest Key To Being Great With The Ball In Your Hands
3:38 Relaxed To Explosive Warmup (No Ball)
4:04 Relaxed To Explosive Freestyle (Same Spot)
4:32 Relaxed To Explosive On The Move Freestyle (No Ball)
4:57 Relaxed To Explosive On The Move Freestyle (With Ball)
5:23 Relaxed Freestyle
5:42 Backwards Freestyle
6:02 Lateral Relax To Explosive Double Moves
6:23 Lateral Relax To Explosive Single Moves
6:39 Relaxed To Explosive FLOAT Freestyle
7:13 Percentage Freestyle
7:50 Music Freestyle
8:14 The Next Step

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