As you get older, your muscles naturally break down. This can lead to stiffness, weakness, and difficulty moving. Why? It’s because your body starts losing key hormones like testosterone, estrogen, and HGH. Plus, things like inflammation, lack of exercise, or certain medications can speed up the process.
But don't worry! In this video, you'll discover how to stop muscle loss and keep your muscles strong and healthy. We’ll share simple lifestyle changes like eating enough protein, doing resistance training, using Vitamin D3, and improving your sleep.
By following these tips, you can prevent conditions like sarcopenia and muscle atrophy, keeping your muscles active and healthy for years to come. Stay tuned to learn how!
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