Learn the Staff Pose as our Foundations of Yoga series continues! Staff pose (Or Stick Pose) is a great pose to check in with the alignment of the spine and the center of the body. There is definitely more that meets the eye in this posture and always room to grow- even though it might not seem like it at first. Improve your posture, give those hamstrings some love and help alleviate back pain. This version is great for beginners with the fingers up. Visit my blog for modifications and other variations along with more videos and words on the Yoga Wellness Lifestyle! www.yogawithadriene.com


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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