Ankle rotations, also known as ankle circles, can help restore ankle strength, improve mobility & flexibility. This is a great seated exercise to perform before & after a workout to prevent injury.
Dr. Michael White, physical therapist, shows us how to perform ankle circles to stretch the tendons & ligaments in your joints. Follow these steps to get started:
Step 1:
Sit up straight & rest your ankle on the opposite knee. Rotate your ankle in circles.
Step 2:
Perform fifteen rotations clockwise and fifteen rotations counterclockwise. Point your toes for an additional stretch."
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Want a PDF version of these seated exercises? Click here: [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
