Stretching Stiff Hips is not easy... Try this easy to follow routine and see how you feel after!
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If you have tight hips then you've probably tried typical stretching for them. In this routine we use some of the classics, but we also dig into different techniques to open your hips. You're going to need techniques such as strengthening and repetitions to stretch em out.
I also tell you a little of my story and what has helped with overcoming my tight hips. There are many ways to skin the cat with flexibility work. What's important is that you try all of them and find what works for you. In this video my intention is to help you explore those different stretching techniques so you can make your own decisions!
THE Stretching Routine for Stiff Hips (Follow Along)
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