Ever wonder why you feel stressed after a bad day at work or sad after an argument with a friend? While situations can influence our emotions, cognitive behavioral therapy (CBT) suggests our thoughts actually play a key role. This video explores how our interpretations of situations impact the way we feel. Imagine our emotions are like a triangle. One side represents our thoughts, another our actions, and the last our feelings. Each side of the triangle is interconnected. Our video focuses on the link between thoughts and emotions in depression. We often believe events directly cause our feelings. Cognitive therapy challenges this idea. It proposes that our emotional responses are really triggered by how we interpret situations, not the situations themselves. The way we think about an event (thought patterns) determines how we feel about it. The video introduces the concept of negative thinking spirals, a common pattern in depression. Negative thinking spirals occur when one negative thought leads to another, creating a cycle that worsens our mood. Cognitive therapy (CBT for depression) helps us identify these negative thinking patterns and develop healthier interpretations of situations. By understanding how our thoughts influence our emotions, we can take control of our emotional well-being.
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DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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