Fear of driving or fear of experiencing a panic attack while driving or driving anxiety in general are all common conditions. Yet, they can be complex and difficult to know exactly what to do when treating these conditions. I thought that answering some of my viewer questions surrounding how to do exposures when driving might be beneficial to my viewers. Many people develop driving phobia due to a fear of having a panic attack while driving. While this may happen when doing exposures, it is something that will not hurt you or set you back in your driving exposure therapy. In fact, I encourage you to expect and even welcome occasional high anxiety and panic, as it will strengthen and maximize your exposure and boost your ability to tolerate anxiety. These questions were asked by viewers of my video on:
“10 Ways to Maximize Exposure Therapy”.
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The video is based on Inhibitory Learning Theory and informative research by Dr. Michelle Craske that has improved our methods of Exposure Therapy.
#PaigePradko, #drivinganxiety, #drivingphobia, #fearofdriving, #panicwhiledriving, #panicattackwhiledriving, #anxiousdriver, #drivingphobiatreatment, #drivinganxietytips, #exposuretherapyfordriving, #agoraphobia, #agoraphobicdriving, #exposuresfordriving, #drivingexposuretherapy
Disclaimer: All of the information given on this channel is for educational purposes and not intended to be specific medical or psychological advice from me to you. Watching the video and receiving answers and comments to questions does not establish a therapist/client relationship.
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Music:
Epidemicsounds.com
Beyond Dreams - Calm Shores
The Everlast - Ameranth Cove
Edited by Amy at Twin Suns Studio LLC
Q&A Exposures & Driving Phobia
Теги
Driving Anxietyfear of drivinganxiety phobiaPaige Pradkopanic while drivingpanic attack while drivinganxious driveranxious drivingdriving phobia treatmentdriving anxiety tipsovercome driving anxietyexposure therapyagoraphobiaagoraphobicagoraphobic drivingexposure therapy for drivingexposure therapy for fear of drivingexposure therapy for driving anxiety