What are the things that you should avoid on an empty stomach? the FDA defines an empty stomach as two hours after eating. Discover the 10 things that you should avoid on an empty stomach. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]

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✅ Drinking coffee
A lot of us drink coffee as; first thing in the morning. It helps to wake up and has many other health benefits, sure! But if you have a habit of taking it on an empty stomach, you should stop it immediately.

✅ Chewing gum
Eating chewing gum on an empty stomach is a big No! But why? Well! When you start chewing, the saliva production increases; It makes your body think; that you are eating something, and as a response, your digestive system starts producing acid.

✅ Going to bed
It is true that eating late at night is harmful to your health and makes you gain weight, but forcing yourself to sleep with a growling tummy is also not a good idea.

✅ Taking anti-inflammatories
Whatever medicines you are taking, make sure to; read the prescription carefully and ask the doctor about its dosage and timing. Most anti-inflammatory medications, when taken; on an empty stomach, cause gastric irritation, including indigestion, stomach inflammation, and ulcers.

✅ Drinking alcohol
When you drink on an empty stomach, the alcohol passes straight from the stomach into the small intestine. The absorption rate becomes twice as fast, which means you are going to; get drunk two times sooner, and while it may sound like a good deal for someone, it intensifies the negative health impacts of alcohol.

✅ Drinking citrus juice
The last thing you want to do on an empty stomach is to increase your stomach acidity, and; that's what citrus fruits and juices do. They increase the acid production in your gut and increase your risk of gastritis, stomach ulcer, and heartburn.

✅ Shopping
You should never; shop on an empty stomach, especially grocery shopping, as it will make you buy a lot; more unnecessary things mostly, high carbs and sugary snacks.

✅ Arguing
Feeling angry and planning to argue with someone, you better; should eat something before that. Though it may seem like a silly idea, it is beneficial. Studies show that hungry people lose their temper more easily.

✅ Intense training
When you do intense training on an empty stomach, it makes your body burn valuable energy sources like protein and limits your exercise performance.

✅ Eating spicy food
Feeling hungry and want to satisfy your cravings with a delicious spicy burrito? It may look like an excellent idea, but, on second thought, it could cause some serious; troubles.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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10 Things That You Should Avoid On An Empty Stomach

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