Andrew from Bells of Steel will take you through some of the exercises that you can do using your B.o.S. lat pulldown attachment.
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Lat Pulldown Exercises
1:11 Standing Lat pulldown
1:16 Face pulls
1:22 Biceps standing curls
1:28 Tricep Extensions
1:31 Two arm curl
1:38 Single arm curl
1:47 Pushdown
1:51 Seated Lat pulldown
1:56 Seated row
2:01 Shrugs
For an overview of the Lat Pulldown Rack Attachment, check out: [ Ссылка ]
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