Enjoy this tennis workout at home to help you improve your footwork and speed with no equipment! All you need is a small space to work and two objects.
This workout consists of 6 tennis footwork drills:
1. Split Steps
2. Lateral Hops
3. Figure 8s
4. Low Lateral Shuffles
5. Pick Up Feet (Over objects)
6. Split Step to Front Step
You will follow along and do this with me for 3 rounds. 40 Seconds each move with a 20 second rest.
Do you want more footwork practice to do at home? You can add these 5 minute footwork videos into your daily routine by following the link below to get your free footwork challenge:
[ Ссылка ]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Marisa Johnson (Rip It Tennis) will not be responsible or liable for any injury or harm you sustain as a result of this video.
Tennis Footwork Workout At Home (No Equipment)
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