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„Do you lose muscle after a training break?“ I got this question A LOT on instagram. If you’re ever having a training break because you need to recover from an injury or because you're sick due to a weak immune system: this video is for you

You don’t have to be afraid to lose muscle.
Of course it is possible that you will the longer you can’t lift weights in the gym. BUT we can minimize the muscle loss with simple habits. You might be frustrated and demotivated to keep your healthy habits when you can’t workout, but ESPECIALLY NOW it is so important that you’re sticking to a healthy diet (I recommend staying on maintenance). It will help you so much to recover faster, prevent muscle loss and getting back into your workout routine even faster.

Stay strong, flexible and healthy!

Xo Marie 💪🏼

#fitnessmotivation #gym #fitness #bodybuilding #sixpack #workoutroutine

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