Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.

Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.

🔺 WORKOUT DETAILS:
– 20 min. Standing Cardio Walking
– Fat Burning & Weight Loss
– Non Stop Moving Cardio (2000 steps)
– No Squat & No Jumping & No Plank
– No Equipment & Low Impact
– All Standing Beginner Friendly
– 25 sec. Side Steps / 35 sec. Abs & Leg Exercises
– 160-220 kcal

✅ 10 MINUTE WORKOUT:
– Cardio Abs Standing: [ Ссылка ]
– Legs & Booty: [ Ссылка ]
– Arms & Chest: [ Ссылка ]
– Side Steps Cardio Workout: [ Ссылка ]
– Love Handles + Thigh Fat Workout: [ Ссылка ]
– Back & Neck & Good Posture: [ Ссылка ]
– Fat Burning Cardio: [ Ссылка ]

00:00 - Intro
00:19 - Round #1 (25 sec. Side Steps / 35 sec. Abs & Leg Exercises)
09:20 - Standing Knee Touches (50 sec.)
10:10 - Round #2 (25 sec. Side Steps / 35 sec. Abs & Leg Exercises)
19:10 - Standing Knee Touches (50 sec.)
20:07 - Cool Down

Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free): [ Ссылка ]

свернуть