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00:00 Intro
00:17 What is a Jefferson Deadlift?
00:38 Why It's Good For Fighters
00:57 Why It's Underrated
01:36 The Form Is Different For Everyone
02:01 Jefferson Deadlift Form
03:34 Common Form Flaws
04:27 Programming
![](https://s2.save4k.ru/pic/sbIQqNonxf8/maxresdefault.jpg)