📆 Join The 31 Days of Fitness Series: [ Ссылка ] 📆
⚡⚡ Become A Full Access Member: [ Ссылка ] ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: [ Ссылка ] 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: [ Ссылка ]
Instagram: @AchvPeak
OVERVIEW:
1. 3 circuits - Metcon, Hypertrophy, plyometric
2. Metcon & Plyometric: 10 Exercises - 20 Sec on // 10 Sec off
3. Hypertrophy: 12 Exercises - 40 sec on // 20 sec off
4. Duration: 25:20
EXERCISES:
Circuit 1:
1. Squat Hops
2. Alt Rows
3. Punch Outs
4. Switch Climbers
5. Push-Ups
6. Jumping Jacks
7. Linear Jammer - L
8. Linear Jammer - R
9. Clean Pull - L
10. Clean Pull - R
Circuit 2:
1. Reverse Lunge - L
2. Reverse Lunge - R
3. Reverse Grip Row - L
4. Reverse Grip Row - R
5. Staggered Hand Push-Ups
6. Shrugs
7. Hammer Curls
8. OH Tricep Ext
9. Shoulder Press
10. Bent Over row - L
11. Bent Over row - R
12. Bent Over High Rows
Circuit 3:
1. X Hops
2. Depth Squat - L
3. Depth Squat - R
4. Power Push-Ups
5. Skater Hops
6. Power Hops
7. Lateral Shuffle & Touch
8. Alt Front Raises
9. 3 Step Shuffle
10. Rotational Chops
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Tags:
achv peak, full-body dumbbell workout, full body resistance band workout, full body workout, at home workout, at home dumbbell workout, resistance band back workout, resistance band chest workout, resistance band arm workout, resistance band workout, no repeat dumbbell workout, full body dumbbell workout at home follow along, 20 minute resistance band workout, dumbbell back workout, 20 minute dumbbell workout, full body dumbbell workout no repeat, full body resistance band workout at home, full body workout with dumbbells, full body dumbbell workout follow along, full body dumbbell cardio workout, dumbbell full body workout
