Have you been having falls lately and wonder how you can prevent more falls? This is a thorough exercise program designed to provide you with the best standing leg and hip strengthening exercises. Join me as we go through two sets of fall prevention exercises for a 25 minute workout. No equipment needed other than a chair! This was created with seniors in mind but can be done by anyone concerned about a fall risk.

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health for Seniors' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#fallprevention #fallpreventionexercises #hipstrengthforseniors

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