Hallie & Brighton show the steps they practiced to get their back walkover. Follow these steps and you can get your back walkover too. Please practice and master each step before moving to the next.

Here are the steps:

1. Practice arch ups
2. Arch ups with leg raises
3. Arch up kick overs from a couch or chair
4. Arch up kick overs from a stacked mat, stairs or stacked books
5. Backends to a kickover

We used a stackable gymnastics mat, but you can use a chair, foot stool, stairs or stacked books. Have a parent or a friend help you with the back bends.

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