If you are one of the millions of people worldwide who suffer from depression, this video is for you. Self care can be a real challenge when you're depressed. This video makes it easy for you to give yourself some much needed TLC. This self massage was designed to ease depression and alleviate stress and anxiety. Give yourself a mood lift by following along with this simple but effective self massage.

I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind [ Ссылка ]
Glass Half Broken: A thrilling psychological suspense novel [ Ссылка ]

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