One of the aesthetic poses that you can hit, the front double biceps pose is not executed more often than you think. A follower from my instagram ([ Ссылка ]) asked me to explain this pose next and so here it is! After watching this video I hope you all have a new pose in your arsenal, also I hope you guys like my little twist (literally ha) on the pose.
Let me know if this helped you in the comments and also let me know what pose you'd like me to make a video on next!
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