Improve your S-mount armbar with these 5 essential solo drills! 💪
1️⃣ S-turns: Boost hip mobility
2️⃣ Solo S-mount: Practice without a partner
3️⃣ Heavybag S-mount swings: Master weight shifts
4️⃣ Arm-bar Squats: Strengthen your core
5️⃣ Heavy bag leg curl arm-bars: Perfect your technique
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