Do you also have a feeling on your forehead, like something stirring or tickling? If yes, you're doing it right ;). Share with me your experiences!! ;) There is a 15 minutes version of the HGH release on my channel. Read on for scientific information:

Here is some information I have gathered for you guys:
Human Growth Hormone (H.G.H.) Release -- The delta brainwave is associated with the stimulation of the pituitary gland, which in-turn, is able to release human-growth-hormone — commonly referred to as H.G.H. It doesn't release enough for you to skyrocket in height and weight. The delta brainwave will not provide adults with a second version of puberty. With that said, there is evidence that it does release slight amounts of H.G.H. in certain individuals. If you are looking to increase your H.G.H., you should definitely consider using delta brainwave entrainment and evaluate how it works out for you!

Some infos on the frequency range of delta waves:

Base Frequency (Right Ear) 90Hz - Good feelings, security, well-being, balancing

Binaural Beat 4.0Hz -- Present in dreaming sleep, deep meditation,
storehouse of creative inspiration, spiritual connection,
subconscious mind; creative insight, twilight ("sleep") learning,
vivid mental imagery. Found in advanced meditators.
Binaural Beat 3.5Hz -- Feeling of unity with everything,
accelerated language retention; enhancement of receptivity;
(a remedy for) depression and anxiety, Wholebeing regeneration,
DNA stimulation

Binaural Beat 3.0Hz -- Increased Reaction Time,
3.0 HZ and below are used to reduce muscle tension headaches,
but worked less well on migraines and sinus headaches.
Used to treat allergies, in conjunction with 330 Hz.

Binaural Beat 2.5Hz -- Associated with pain relief and relaxation
and the production of endogenous opiates.
Used for sedative effect.

Base Frequency (Right Ear) 83Hz -- Associated with "3rd Eye Opening"
for some people

Binaural Beat 2.0Hz -- Used for nerve regeneration.

Binaural Beat 1.5Hz -- Abrahams Universal healing Rate.
Associated with Sleep. Those individuals whose ailments
have manifested into the fourth stage of Chronic Fatigue,
where some form of disease is apparent, experienced a release
from the negative sensation of their symptoms when moved into 1.5Hz

Binaural Beat 1.0Hz -- Associated with feelings of well-being,
pituitary stimulation to release growth hormone;
overall view of inter-relationships; harmony & balance

Binaural Beat 0.5Hz -- Considered very relaxing and
is used to fight headaches and lower back pain.

There is going to be a lot more 1 hour, 15 minutes, 30 minutes uploads and also for the chakras
If you are interested in seeing more then you can subscribe to me:
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I have found this track on this site for free:
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