PILATES and STRENGTH FULL BODY Workout | Pilates Strength and Toning Workout
Includes dynamic warmup, weights+ Pilates exercises and cooldown stretching
Set of dumbbells required.
No jumping.
Pilates and weight exercises for strength and stability.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Bombshell Sportswear Layered Back bra in White
Bombshell Sportswear Inspired Seamless shorts in Hot Pink
Music via bensound.com
Anton Vlasov wake Me up
Anton Vlasov- blue sun
28 Day Weighted Pilates Challenge| Day 22 | FULL BODY Workout
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