This 🧠 Mindfulness Monday, we delved into the neuroscience behind how our brains are wired for storytelling – and how we get to choose whether we engage with those narratives or not.

15 Minutes of Positivity (15 MOP) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.

Please join us for live sessions, held every Monday - Friday at 12 PST. Sign up here: [ Ссылка ]

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