Going through the questions I couldn't answer on stream.
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00:00 Intro + 90 hour fasting update
03:02 Why “Uncommon Sense”?
04:10 Time efficiency in the gym
07:12 Good exercises for arms and arm measurements
08:56 My bulking diet
10:42 How long does it take from starting gym to see a big difference?
12:18 The secret to my traps?
14:53 What is my attitude to alcohol?
17:24 Do I do intermittent fasting?
18:50 Would I go on TRT in my 60s if my testosterone gets low?
20:07 What do you dumbbell lateral raise bro?
22:07 Has lifting made my voice deeper?
24:08 Good exercises to gain muscle during a bulk?
25:26 Focus on diet or intensity to get a physique like mine?
27:23 Are results 70% diet and 30% workout?
Ещё видео!