This challenging vinyasa flow class will leave you feeling expansive, open, and energized. We will move at an upbeat pace through sun salutations and a fiery sequence focused on heart openers and backbends. Your hips and spine are also in for a treat with juicy hip stretches and yummy twists! This class moves quickly, so basic knowledge of the yoga asanas is recommended.

Filmed at Sweatshop on Central ([ Ссылка ])

Are you interested in learning more about handstands and some other inversions and arm balances? Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The classes are very similar to the one you just watched! The workshop can be purchased or rented here: [ Ссылка ]


Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here:

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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