High quality music recording produced around a Solfeggio Tone of 174 hz at a Delta Binaural Beat of 1 hz Interval. (Very Powerful Sleeping Induction)
Listen to this on a daily or nightly basis when you meditate with headphones or earphones on your devices to benefit from it. Don't put it too loud !
Lay down on your back in a secluded place and close your eyes. Take three SLOW and DEEP relaxing breaths and think at something peaceful...
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