If you’re watching your carbs, you may have tried milk alternatives like almond or coconut milk. But in spite of the “health halo” effect of non-milk options like almond, cashew, coconut, and others, many of these can be loaded with sugary carbs. To help sort through the confusion on the dairy aisle we’re Getting the Skinny with Molly on what to look for – and what to avoid – for milk that’s truly good for you, and truly low in carbs.

Click on the link below for all of the information.

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