This Sudarshan Kriya (Sky Breathing) technique is a powerful breathing technique that is helpful is lowering stress and managing emotions. This quick but powerful breathing exercise explores the science of breath and breathwork to calm you and bring you back to center. For those interested in knowing how to do sudarshan kriya this video will be a basic introduction to the technique. The science of breath is loving demonstrated in pranayama yoga and this sudarshan kriya video lovingly takes you through the breathing exercise.

This technique has great results and can change your life in as little as 21 days.

It is best to practice this technique for 21 days for best results but practicing for longer than 21 days will change your life.

Let the power of your breath change your life.

May your life be changed in the best way possible.


Why not create your own beautiful.

Namaste

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