A 10 minute beginner morning yoga class for a boost of energy and flexibility.
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Welcome to Day 29 of the Morning Yoga Movement! I can't believe it, but we're almost done with our challenge. Today's 10 minute beginner yoga stretch will soothe you and give you a boost of energy. We are really stretching our body from head to toe with this simple sequence.

Today's affirmation: I speak my mind with clarity and compassion

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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