Tabata workout 30 minutes hiit interval training
Full body workout 46 rounds
30 sec active 10 sec rest
Outdoor no equipment
Cardio , glutes , chest , abs , lower body , upper body ...
Fat destruction !!!
Sweat workout session !!
No pain no gain !!

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DOING THIS WARM UP BEFORE :
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Program:
Shadow jump rope
Crunch one two
Push-up to mountain climber jump
Tap plank
Squat to reverse lunge
Triceps plank
Lateral plank dynamic
Lateral plank dynamic
Lateral crunch
High knees
In&out to lunges jump
Wide elbows plank
Alternating toe touch
Burpees with clap push-up
Lunge to squat to skater
Lunge to squat to skater
Lateral easy burpee
Plank leg raise variations
Foot fire to high knee jump
Push-up to pike push-up
Same leg mountain climber variations
Same leg mountain climber variations
Knees to squat jump
Crunch
Flying plank
Punch plank on elbows
Knee strike
Knee strike
Bear plank to bird dog
Squat to sumo squat
Lateral plank dynamic on hand
Lateral plank dynamic on hand
Jump
Crunch
One push-up(in 30 sec)
Jumping jack
Jump in place
Swim plank
High knees
Diamond push-up to mountain climber
Lateral plank on hand
Lateral plank on hand
Jump in place
Slow run
High knees

SPECIAL THANKS TO ERIC for AMAZING drone Quadcopter Dji Mavic Air footage !!
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