Learn how to do a forearm pass, it is very efficient against serves and powerful shots.

You will find more drills to practice the forearm pass later in this program.

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The forearm pass is an easy way to receive the ball and control it before starting a new attack. Having mastered this movement is therefore essential in real situations.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

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Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Rachel

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