Getting to know your way around your oat options is well worth your time. With its high levels of fiber and protein, oatmeal is a weight loss benefit. It's proven to lower your LDL cholesterol "bad cholesterol". But the different processing techniques leave certain types of oatmeal slightly better than others for your health. Swapping out your oats for a healthier version is such an easy exchange to improve your overall health.

Oats are grains that are packed with fiber, protein, and antioxidants. Oats are whole grain, low in carbohydrates, and are gluten-free. They are a popular breakfast food because they are easy to digest and they keep you feeling full for a long time. Here are 8 different types of oats and their health benefits.

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