The BEST 20 Minute Strength-Based Beginner Treadmill Workout For Seniors (55+)
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Start/ Repeat This Workout: 5:55
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Some of the Statistics at the end of my video can be very wrong about the deaths from falls over the age of 70. It was a generalized estimation from the studies I've read over the years. I wanted to stress the point of how important it is to move around more and exercise to greatly diminish the chance of having a fall by improving your Balance, Strength, & Mobility.

If you need a shorter treadmill workout that is even easier than this, please, watch my 10 Minute Beginner Treadmill Workout video titled:

"The Best Follow Along Beginner Treadmill Workout For Weight Loss"
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Assault Air Bike Classic, Black
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Echelon Smart Connect Fitness Bike
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Soft Kettlebells
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Black Trap Bar 45 lbs.
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MIR Weighted Vest
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. If you choose to take any advice given in this video, you do so at your own risk.

All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"

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