BUSY BUSY Day In My Life | balancing a social life, healthy food, gym workout, & more | use code RENEE80 for 80$ off your first 4 orders of Home Chef here: [ Ссылка ] |
Workout //
Lower Body |
15 squats x 3
10 jump squats x 3
15 steps ups each leg x 3
10 glute kick backs each leg x 3
10 side to sides x 3
Abs |
Interval #1
bicycle crunch
dumbell side bend (each side)
Interval #2
heel touch
side plank reach through (each side)
Interval #3
russian twist
plank hip dips
reverse crunch & leg raise combo
Other Mentions //
My Blender: [ Ссылка ]
Book I'm Reading | [ Ссылка ]
Workout Outfit |
Top: [ Ссылка ]
Leggings: [ Ссылка ]
Bryan Anthonys One Day At A Time Necklace | [ Ссылка ]
♡ Check Out My Podcast:
THE WISDOM THEORY (new episodes every Monday 8 AM EST)
SPOTIFY: [ Ссылка ]
ITUNES: [ Ссылка ]
Please send any PODCAST business inquiries to reneeamberg1@gmail.com.
SERIOUS INQUIRIES ONLY (all others will be ignored)
♡ More Vlogs:
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♡ More of My Routine Videos:
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♡ More Law Of Attraction (Manifestation Wednesday) Videos:
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♡ How To Teach Kids English Online w QKids:
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Referral Code: OTJLUC
Let’s be Friends!
♡ Instagram/Twitter: @reneeamberg
♡ Goodreads : Current Books I’m Reading :
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#activedayinmylife #active #healthy #dayinmylife
♡ Music Deets:
All music from Epidemic Sound
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