Watch this video to get my delicious homemade mayonnaise recipe.

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Get the recipe for homemade mayonnaise here: [ Ссылка ]

Timestamps 
0:00 Keto-friendly homemade mayonnaise 
1:39 How to make homemade mayonnaise 

In this video, we’re going to teach you how to make homemade mayonnaise. It’s so hard to find mayonnaise that doesn’t have things like corn, soy, and sugar. This keto mayonnaise recipe is really simple and easy to make with just a few ingredients. It’s fresh, it's keto-friendly, and it’s really delicious.

You can also get creative with this mayonnaise recipe and customize it to make it how you like it. 

This low carb mayo is made with safflower oil. It’s an omega 6 fatty acid so make sure you also have your omega 3 fatty acids to offset the omega 6. 
 
Homemade Mayonnaise

1 large fresh organic egg, stored under room temperature
1 tbs Dijon mustard
1 ½ tbs white wine vinegar
¼ tsp sea salt (or more to taste)
1 cup neutral flavored oil (grapeseed, safflower)
2 tsp lemon juice
 
Add egg, mustard, vinegar, and salt into food processor and blend for 20 seconds. Scrape sides. Turn on processor and very slowly, add a few drops of oil until you see it begin to thicken.
Then continue adding the oil in a thin slow stream. After all the oil has been added, add lemon and blend for additional 10 seconds. Taste and add extra salt, lemon, or vinegar, depending on your liking!
Store in an airtight container or jar. This lasts for a week or so (same as life of your eggs!).
Enjoy!



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this recipe for delicious keto-friendly homemade mayonnaise. Thanks for watching!

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