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About this video:
Sattu is a good source of high protein and contains other nutrients such as calcium, iron, manganese, and magnesium, which help in muscle growth and repair.
Do try this awesome homemade weight loss healthy restaurant-style dish and let us know how you like it.
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Ingredients:
Chana sattu: 1 cup (30gm)
Finely Chopped Onion: 1 pc (20gm)
Boiled Paneer/potato: 1 pc (20gm)
Kasuri methi: 1 tsp
Roasted cumin powder: 1 tsp
Mix spice: 1 tsp
Salt: as per taste
Olive oil: 2 tsp
Red chili: 1/2 tsp
Lemon pickle masala: 3 tsp
Ajwain: 1 tsp

Calories: 295.7 | Carbs: 40.91 | Fats: 7.99 | Proteins: 13.72 ( per 1 pc)

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Procedure:

1. Take Chana flour, grated paneer, chopped onion, green chilies, coriander, Kasuri methi, carom seeds, salt, red chili powder, cumin powder, coriander powder, ginger garlic paste, and pickle masala in a bowl and mix well.
2. Now add some water and mix it well.
3. Use prepared dough for the next steps.
6. Divide the dough into small balls. Take each ball and dust it with flour and roll it into a circle.
7. Place about a tsp of sattu mixture in the circle and bring the edges together to seal the filling.
8. Pinch the dough on top and flatten it and dust again with flour if needed.
9. Now Roll it gently into a circle.
10. Heat a Tawa and place the rolled paratha on it.
11. Flip over in a minute and drizzle a tsp of oil.
12. Flip over again in about a minute and drizzle some oil.
13. The paratha is done with both sides cooked and here the beetroot paneer paratha is ready to be served.

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Disclaimer:

All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.

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