I have a habit of taking on things that aren’t my responsibility and then feeling overwhelmed by life. In this real play, Rikke helped me face myself head on and tell myself what I needed to hear. Check out latest episode with Rikke Kjelgaard to learn more
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#BreakFreeFromPatterns #CreativeHopelessness #PersonalGrowth #ACTTherapy #ValuesAlignment #ACTCoach #ACT #TransformationJourney
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chanimal204's profile picture
This. Was. Fantastic!!!! YES to more hanging out chilling with your boys. Teenagers need you to be ultra present and attuned, even as they are verbally sometimes pushing you away. I had to totally change my work schedule so I could be equanimity personified when they came back to me from their dad’s on Wednesdays. I love that you are having this moment and sharing it with us!!! Powerful.

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