One of my main goals for this year is to run a Sub 45 minute 10k and I'll be attempting it at the Battersea Park 10k in November. In this new series you can follow my training for a sub 45 minute 10k.

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MY RUNNING GEAR AND NUTRITION

• Road Shoes - Brooks Adrenaline GTS 19: [ Ссылка ]
• Road Shoes - Asics Gel Kayano 26: [ Ссылка ]
• Trail Shoes - Salamon Speedcross 4: [ Ссылка ]
• Garmin Forerunner 235: [ Ссылка ]
• AfterShokz Trekz Titanium Headphones: [ Ссылка ]
• Aonijie Running Backpack: [ Ссылка ] [ Ссылка ]
• Soft Running Water Bottles: [ Ссылка ]
• Running Headlamp: [ Ссылка ]
• SIS Go Isotonic Energy Gels: [ Ссылка ]
• Body Glide Anti Chafe Stick: [ Ссылка ]
• Foam Roller: [ Ссылка ]

BEST CAMERA GEAR FOR MAKING RUNNING VIDEOS

• GoPro Hero 7 Black: [ Ссылка ]
• FeiyuTech WG2 3-Axis Wearable Gimbal: [ Ссылка ]
• Joby GorillaPod 325 Tripod: [ Ссылка ]
• GoPro Carrying Case: [ Ссылка ]

BEST CAMERA GEAR FOR YOUTUBE VLOGS

• Canon EOS M50: [ Ссылка ]
• Rode VideoMicro: [ Ссылка ]
• Video Lighting: [ Ссылка ]
• Joby GorillaPod 1K Kit: [ Ссылка ]

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