Mind Pump just released MAPS Prime Pro with movement specialist Dr. Justin Brink and this video (3 of 3) is yet another progression to the 90/90 Hip Stretch exercises that are featured in the new program.
In this video Dr. Brink shows Adam & Justin the 90/90 to Pigeon pose with a hamstring zinger at the end. Try these at home and we guarantee you will realize your weaknesses and see the benefit!
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