Stress at work is one of the most common types of stress. Whether it is a big workload, tight deadlines, or challenging projects = we often cannot avoid feeling a certain degree of stress that is related to work.

In this lesson we cover stress in the workplace and provide you with a breathing exercise that can help you decrease any work related stress.

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This mini-course is brought to you by mental health platform OpenUp. OpenUp helps you tackle day-to-day mental health challenges. From small challenges to big changes. Work on them by yourself, or with the help of a psychologist. Personal growth is guaranteed. Want to talk to a psychologist directly? Go to our website to book a consultation.
👉 www.openup.com

Check out our blog for more articles on mental health:
👉 www.openup.com/blog/

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