What benefits does Manny Pacquiao get from jump rope? Cardio, Coordination, Footwork, Endurance and Balance. Jumping rope raises your heart rate and forces your hands and feet to work together to control the rope while you jump over it. Speed and agility help to improve footwork and the faster you skip rope the better your footwork will be. Remember to stay on the balls of your feet when jumping rope to get the most out of this exercise. Also... this is one minute of a 30+ minute routine by Manny. Show us your jump roping skills... upload a video response.
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