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This 8 hour track contains just smoothed brown noise and crickets. I haven't added any brainwave entrainment tones/beats.

Brown noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to white and pink noise, brown noise uses mostly lower frequencies, and is considered the most soothing to listen to of the three.

Use it to:

- Help you relax or fall asleep
- Block out distracting noise while you're studying
- Can help to calm and settle nervous and distressed dogs
- Provide relief for tinnitus

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

You can find out more about them here: [ Ссылка ]

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