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Alternative background sounds: beach waves, water stream
This is a light Alpha meditation session using brainwave entrainment with Isochronic Tones. It will be helpful to both experienced and inexperienced meditators. It's an ideal meditation session if you're short on time, and also if you're new to meditation this session will be a good starter, before you progress onto the deeper Theta meditation states.
How Low Alpha Meditation Works
It's a short 20 minute meditation session, that will quickly take you down to 8.5hz (low Alpha) by the 5 minute mark, where you will be held for the remaining 15 minutes.
Listening Instructions
Find a comfortable place to sit or lie down. Ideally, you should be in an area that is free from distraction and as quiet as possible. Close your eyes and relax.
Headphones?
Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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