Collagen supplements are expensive and often contain ingredients you don't want. The collagen in your supplement may not even be absorbed into your body. Natural sources of collagen are much better. Here are 7 Natural Sources of Collagen for your Skin.

Save money and eat delicious foods by getting your collagen from natural sources. Your skin will look and feel better, and so will the rest of you! Collagen helps your skin, hair, nails and joints be better and appear younger.

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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