Ashtanga Yoga Class by Jitu Ji | Ashtanga Yoga is a dynamic and physically challenging style of yoga that follows a specific sequence of postures, or asanas, linked together with movement and breath 🧘♀️✨🧘
▶ An Ashtanga Yoga class typically follows a set sequence of postures, which includes standing postures, seated postures, and a closing sequence 🧘♀️✨🧘
▶ The practice is often led in a traditional "counted" format, where Jitu Ji guides the class through each posture using specific breath counts ✅🤩
▶ Ashtanga Yoga is a challenging and rewarding practice that can help students to develop greater physical, mental, and spiritual strength and flexibility ✅🧘♀️
