To eat healthier, you need to know about food groups and nutrients, but also how to read food labels so you know what to look for and what to limit and avoid!
Contents
0:00 Intro
0:42 Nutrition Facts Label Overview
0:58 Serving Size
2:13 Calories
3:10 Nutrients
4:14 Percentage of Daily Value
5:22 Ingredients
6:40 Final Tips
